Blog
My musings on midlife & beyond, well-being, & whatever else comes to mind.
Search my blog posts here:
What a Life + Wellness Coach Really Does
Midlife and beyond is full of change - AND possibility. In this post, you’ll learn what a Life and Wellness Coach really does and how coaching can help you navigate transitions, reduce stress, and rediscover your confidence and joy.
Powerful words of women
How do you use the inspiring words of other women to help you move forward and support you along the way?
Make New Year's Resolutions Obsolete
New Year’s resolutions don’t make much sense to me. Here’s why I think these big promises should be made mid-year instead.
Wondering how a wellness coach can help you?
A wellness coach helps you make positive and lasting changes to improve your overall wellness and quality of life. This may include things like stress management, self-care, sleep, nutrition, and fitness. A wellness coach helps you move from where you are to where you want to be. You take the lead and your coach guides and supports you on the journey.
Enhance Your Life By Continuing to Learn
Personal growth and change are closely linked to lifelong learning. Impact your quality of life by continuing to learn.