FLIPSIDE FAVORITES

I just can’t get enough!

I do not receive compensation in any form for listing a person, place, or thing on this page.

practitioners I Trust

I live in Phoenix, AZ, so that’s where you’ll find these women. I know the women listed here, include them as part of my healthcare circle, and can recommend them without hesitation.

Of course, you should decide for yourself. If you do speak with them, say hello for me!

Dr. Leigh Lewis - Menopause Specialist

Dr. Bonnie Brock - Naturopathic Medical Doctor and Registered Dietitian

Dr. Meg Byrne - Doctor of Chiropractic Medicine and certified Acupuncturist

Madison Horn - Therapeutic Massage Therapist

ONline Resources I Use

I do A LOT of research in my line of work, so I’m always stumbling onto websites that I go back to again and again. The ones I list below are jam-packed with good stuff for women in midlife and beyond!

The Menopause Society - an independent, evidence-based resource

The National Sleep Foundation - sleep research, education and advocacy

Greater Good Science Center - the science of well-being

Aesthetics of Joy - bringing joy into the places we live, work, learn, and heal

Books I recommend

I started a book club in 2024 and it rekindled my love for reading. Our reading selections are determined by a group vote, which means I get to step out of my go-to genres of mystery (fiction) and self-help (nonfiction). Not only do I read the selected book each month, I usually read 2-3 more.

This list will continue to grow, but here are the books I’ve read in the past 2 years that I encourage you to pick up (or listen to)! These are in no particular order. If you want to know WHY I liked them, reach out to chat!

Killers of a Certain Age - by Deanna Raybourn (fiction)

Furiously Happy - by Jenny Lawson (nonfiction)

Becoming - by Michelle Obama (nonfiction)

Braiding Sweetgrass - by Robin Wall Kimmerer (nonfiction)

Lady Tan’s Circle of Women - by Lisa See (fiction)

A Tale for the Time Being - by Ruth Ozeki (fiction)

Hagitude - by Sharon Blackie (nonfiction)

The Secret War of Julia Child - by Diana R. Chambers

What Your Body Knows About Happiness - by Janice Kaplan

The Grieving Brain - by Mary-Frances O’Connor, PhD