Blog

My musings on midlife & beyond, well-being, & whatever else comes to mind.

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What a Life + Wellness Coach Really Does

Midlife and beyond is full of change - AND possibility. In this post, you’ll learn what a Life and Wellness Coach really does and how coaching can help you navigate transitions, reduce stress, and rediscover your confidence and joy.

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RETHINK YOUR SURPLUS: USE IT AND MOVE FORWARD MINDFULLY

Have you heard of Project Pan? It’s a movement rooted in the beauty world where people commit to using up what they already have before buying more (think using all of an eyeshadow to reach the pan underneath). 

The idea applies well beyond your makeup drawer!

In midlife and beyond, it can be freeing to rethink your surplus and reset your buying habits. Your money and your mindset will thank you!

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