There’s no doubt that midlife and beyond throws a lot at us. If you intentionally foster a positive mindset, you are more adept at ducking and dodging those curveballs.

In this special episode, I guide you through a meditation to help you foster your awareness and ability to see the good around you - even when life gets challenging.

⏲️The guided meditation starts at 01:28 and is less than 8 minutes long.

Have your journal close by! It’s helpful to reflect on your meditation experience by writing immediately afterward.

xo Karli✨

In this special guest episode, I'm joined by Jade Hwang. She's a business owner, martial artist, and a source of positive inspiration.

Jade shares her journey from growing up in the world of martial arts to moving across the country to open a martial-arts-inspired kickboxing studio. Tune in to hear Jade's take on a positive mindset, community, and what she's most looking forward to as she steps further into midlife.

What if you did things differently this holiday season to minimize your stress and maximize your joy?

In this episode, I share three simple mindset shifts to help you find joy in one of the most commonly reported stress-inducing activities of the season. Can you guess what it is?

Tune in to see if you’re right!

My birthday month is almost at an end, which means I have one more little gift for you.

Thank you for listening and allowing me to chat in your ear with each episode of FLIPSIDE OF MIDLIFE®️!