There’s no doubt that midlife and beyond throws a lot at us. If you intentionally foster a positive mindset, you are more adept at ducking and dodging those curveballs.

In this special episode, I guide you through a meditation to help you foster your awareness and ability to see the good around you - even when life gets challenging.

⏲️The guided meditation starts at 01:28 and is less than 8 minutes long.

Have your journal close by! It’s helpful to reflect on your meditation experience by writing immediately afterward.

xo Karli✨

Listen in for two ways to motivate yourself and stay inspired as you move through the next six months. 

Pair this episode with my June 25th email to move into the back half of the year with less overwhelm and more inspiration!.

Do it differently this year - look ahead now to make what can be the most stressful time of year feel easy and enjoyable!

xo Karli

A midyear reset is an opportunity to slow down and view where you are from different angles. In this episode, I encourage you to dream about the possibilities in your life. 

Pair this episode with my June 18th email to set an intention that guides you through the next six months.

Hit play to hear why I’m not a fan of New Year’s Resolutions and for three steps that help you look forward to a year from now.

xo Karli

In this special guest episode, I’m joined by Michell Brown. She is a movement and vitality specialist who helps women in midlife and beyond improve their energy and confidence.

Michell is passionate about helping us stay active and enjoy midlife and beyond, and she does that through her work that blends mobility, breathwork, and mindset. You'll hear why Michell started her business, the impact your breath has on your body and mind, and, of course, her favorite thing about midlife and beyond.

 📍Connect with Michell:
🌐Website: https://www.michellbrown.com/
📧Email: michell@michellbrown.com

Want to know what Michell says in Part 2 of our chat?
Join my ELEVATE Membership to hear her talk about choosing not to decline in this season of life, and how movement and mindset can help us manage big emotions and boost our energy.

Visit my website for a promo code to get your first month of ELEVATE for only $10 (Exclusively for women in midlife and beyond. New members only.) 

A midyear reset is an opportunity to slow down and view where you are from different angles. In this episode, I encourage you to shift your mindset so you can confidently move into the next half of the year.

You have everything you need to finish the year feeling SO good about the path you’ve taken!

Pair this episode with my June 11th email to enhance your midyear reset.

 xo Karli

I see June as an opportunity to celebrate how far you’ve come, decide where you need to adjust, and set your sights on where you want to end the year. 

In this episode, I help you ease into reflection so you can gently notice where you are midyear.

Use this episode alongside the 4 prompts in my June 4th email to deepen your midyear reflection.

 xo Karli

In midlife and beyond, change is all around us. Sometimes we resist change even when we know it is good for us.

In this special episode, I guide you through a visualization to help you notice that resistance and dissolve it to embrace change.

Have your journal close by! After the visualization, I share a few writing prompts. Use them or write freely to reflect and deepen your experience.

⏲️The guided visualization starts at 01:35 and is just over 7 minutes long.

Enjoy this opportunity to release resistance and take steps toward your desired change.

xo Karli✨

When was the last time you intentionally explored something unfamiliar or just a little uncomfortable?

In this special episode, I'm guiding you through a gentle yet powerful visualization designed to help you step beyond your comfort zone. If you feel stuck, uncertain, or fearful, this visualization is made for you.

⏲️The guided visualization starts at 01:28 and is just over 7 minutes long.

I follow this visualization with a thoughtful writing prompt at 08:32. Use it or write freely to deepen your experience and reflection. 

Remember—you are courageous, capable, and ready for beautiful surprises ahead. Enjoy this journey!

xo Karli

This month, you’ve explored how to seek, reset, and create a mindset for harmony—but before you move forward, take a moment to reflect. Reflection helps you notice what worked, what didn’t, and how you can carry harmony forward.

In this episode, I’ll guide you through three prompts to help you process your learnings and deepen your awareness of what harmony truly means for you.

In this special guest episode, I’m joined by Dr. Christina Guttuso. She is a dedicated veterinarian and advocate for both pets and their families. 

Dr. Christina, as she is professionally known, founded Arizona’s first in-home pet euthanasia service and hospice program, pioneering a compassionate approach to end-of-life care that emphasizes education, communication, and pet welfare.

Dr. Christina shares how she came to specialize in this service, the best thing you can do as a pet parent, and what she says is the worst indicator of quality of life for your pet. She also tells us a bit about her challenging midlife experience and how it led to her favorite thing about midlife and beyond.

To create harmony in your life, it doesn’t take a giant overhaul or a longer to-do list. What it does take is a different way of thinking. 

In this episode, I help you find your harmony mindset by reframing inner dialogue that puts you into a state of disharmony. 

You are capable and deserve the peace and ease that come into your life when you find your harmony mindset! xo Karli

Some days, everything just flows. Other days? It feels like you’re pushing a boulder uphill. That’s the difference between harmony and disharmony. 

To have more of those free-flowing days, you have to notice your disharmony and make the right adjustments.

In this episode of FLIPSIDE OF MIDLIFE®, I help you recognize signs of disharmony before they derail your day and discover adjustments to bring harmony back into your life.

Disharmony is a cue that helps you shift to harmony. Make the adjustment that works for you, and more of those easy, flowing days are in store! xo Karli 

Hi there, my friend! I’m back with a short visualization that ties into the core message of my Midlife Musings email (replacing information overload with inner peace). 

If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience.

In midlife and beyond, your mental load is huge, and the constant influx of information can leave you feeling overwhelmed and exhausted. In this short episode, I’ll guide you through a 5-minute visualization to help you leave those feelings behind and replace them with inner peace.

⏲️The guided visualization starts at 01:12 and is just under 5 minutes long.

Have your journal close by because I follow this visualization with two writing prompts to help you deepen your experience.

I’d love to hear how this resonates with you, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I create these episodes for you. xo Karli

In this special guest episode, I’m joined by Kate Weed. She is the founder/owner of Luckyfish Marketing and an expert in fractional marketing.

Kate shares how her career journey led her to marketing, explains fractional marketing, and gets real about her most and least favorite things about entrepreneurship. Tune in to hear Kate’s advice for women who want to start their own business and what she loves about midlife and beyond.

Hello, my friend! As February fades into March, it’s time to pause and reflect on your self-love journey. What have you learned? What has shifted? And how can you continue nurturing self-love in a way that feels meaningful to you?

In this episode, I guide you through three powerful reflection prompts to help you explore your beliefs, practices, and challenges around self-love—so you can carry your growth forward into the months ahead.

Hi there, my friend! I’m back with a short meditation that ties into the core message of my Midlife Musings email (using the frequency illusion with intention). 

If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience. 

n this episode, I lead you through a short guided meditation designed to help you plant a seed of focus and use the frequency illusion to enhance your well-being and satisfaction with life.

Settle into stillness, open your mind, and allow your awareness to shift toward what you want to cultivate. After the meditation, I share a simple journaling prompt to help you take inspired action.

There’s one person you spend every single moment with—yourself.

If you had to rate your self-love on a scale from 1 to 5, what number would you choose? No judgment—just an honest check-in. Because wherever you are right now, there are ways to deepen your self-love and make it a part of your daily life.

In this episode, I’m sharing three ways to nurture self-love. They start at 02:32

Tune in, take a breath, and deepen your self-love.

Recently, I stepped out on my husband… and I loved it. It wasn’t the first time either.

But before you get the wrong idea, let me clarify—this was a self-date. And let me tell you, there’s something truly magical about spending intentional, quality time with yourself.

In this episode, I’m sharing why self-dates are one of the best ways to practice self-love, how they shift your mindset, and three unique self-date ideas to inspire you. Whether you’ve never taken yourself on a date or you’re overdue for one, this is your reminder to put it on the calendar this month.

Tune in, get inspired, and start planning your next self-date—you deserve it! xo Karli

Welcome to February, my friend. I love to focus on self-love during this month!

In this episode, I’m helping you create your own definition of self-love and assess where you are in your self-love practice. 

Merriam-Webster defines self-love as:
"An appreciation of one's own worth or virtue; proper regard for and attention to one's own happiness or well-being."

But the most important definition is your own!

In this special guest episode, I'm joined by Jade Hwang. She's a business owner, martial artist, and a source of positive inspiration.

Jade shares her journey from growing up in the world of martial arts to moving across the country to open a martial-arts-inspired kickboxing studio. Tune in to hear Jade's take on a positive mindset, community, and what she's most looking forward to as she steps further into midlife.