Hi there, my friend! I’m back with a short visualization that ties into the core message of my Midlife Musings email (shifting your mindset around money). 

If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience. 

⏲️The guided visualization starts at 01:13 and is just under 6 minutes long.

Have your journal close by because I follow this visualization with two writing prompts to help you deepen your experience. Take time for yourself—you deserve it.

I’d love to hear how this resonates with you, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore new ways to connect with you.

Press play to visualize the feelings that contribute to your positive money mindset and growing personal wealth.

xo Karli

Welcome to February, my friend. I love to focus on self-love during this month!

In this episode, I’m helping you create your own definition of self-love and assess where you are in your self-love practice. 

Merriam-Webster defines self-love as:
"An appreciation of one's own worth or virtue; proper regard for and attention to one's own happiness or well-being."

But the most important definition is your own!

In this special guest episode, I'm joined by Jade Hwang. She's a business owner, martial artist, and a source of positive inspiration.

Jade shares her journey from growing up in the world of martial arts to moving across the country to open a martial-arts-inspired kickboxing studio. Tune in to hear Jade's take on a positive mindset, community, and what she's most looking forward to as she steps further into midlife.

Hi, my friend! January is almost behind you, and now is the perfect time to celebrate your progress and create clarity for the month ahead. Tune in for encouragement to set aside 30 minutes to an hour over the next few days to make it happen.

These four prompts help you move into February: 🕒 Time Marker for Prompts: 03:29

1. What is one thing you can shift or let go of in the next month?

2. What is one thing you can explore or bring to the next month?

3. What feels most important to you for February?

4. What is one outcome you want to celebrate at the end of February?

Step into February with intention and self-compassion, my friend! xo Karli

Hi there, my friend! I’m trying something new with my every-other-Sunday episodes—a short visualization that ties into the core message of my Midlife Musings email. 

If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link to get the impactful reading AND listening experience. 

Have your journal close by because I follow this visualization with two writing prompts to help you deepen your experience. Take time for yourself—you deserve it.


The guided visualization starts at 00:59.

Hi, my friend! Ready to get creative and translate the ideas in your mind into something visual, tangible, and inspiring?

This week’s episode covers the benefits of using your creativity to create a vision board and 5 prompts to help you know what to include on it. They start at 1:51

• What are my top values and how do I want to live in alignment with them in 2025?

• What is my word, phrase, theme, or image for the year?

• How do I want to feel during 2025?

• What do I want to create, experience, and accomplish this year?

• What images came to mind as I answered the previous prompts?

Your vision board is a way to imagine your year and stay connected to your values, intentions, and dreams. Join me for this episode!

xo Karli

Hi, my friend! Ready to string intentional days together to create your purposeful life?

This week’s episode covers 3 ideas to help you develop an intentional mindset to stay grounded, aligned, and focused on what matters most to you in midlife and beyond.

• Set a daily intention

• Embrace where you are

• Quit the race

When you approach each day with intention, you’re not just reacting to what life throws at you—you’re choosing how you spend your energy and focus.

Join me for this impactful episode and take the first step toward creating intentional days that align with your heart and soul.

xo Karli

In this episode, I share a guided meditation designed to help you reconnect with your inherent worth and lose those feelings of “not enough.”

Affirmations are powerful, my friend. Use them to replace negative thought patterns and help you feel grounded in your truth: you are enough, you are worthy, and you are whole. 

Hit play whenever that mean girl in your head tells you you're not enough.

Don’t forget to have your journal or notebook handy—I’ll offer a writing prompt at the end to help you capture what comes up for you during this meditation.

he start of a new year can bring stress and negativity creeping back into our lives, but you don’t have to let it take over. In this episode, I’m sharing three simple tips to help you protect your energy, limit negativity, and reconnect with what matters most.

Plus, join me for a 3-minute guided meditation to find calm and focus on your intention for 2025. A slow, thoughtful approach to the new year will serve you well.

Want to connect more deeply with me and other women navigating midlife? Explore my ELEVATE membership, a space full of tools, virtual chats, and community connection to help you thrive.

Click play, take a deep breath, and let’s move through this season with clarity and calm. xo Karli

Ashley Snyder, a somatic breathwork practitioner, joins me in this episode to share her unique journey of healing, transformation, and finding purpose in midlife and beyond.

💡 What is Somatic Breathwork?
Ashley explains this powerful practice that activates the nervous system, reconnects the mind and body, and releases trauma stored in the body.

🌟 Who Can Benefit?
Ashley specializes in working with women who have experienced trauma, offering individual and group sessions in person and virtually.

Happy New Year and welcome to 2025, my friend!

Not only is today the first day of a brand-new year, but it’s also my 100th episode of FLIPSIDE OF MIDLIFE®! 🎉Thank you for celebrating this milestone with me.
Step into 2025 slowly and thoughtfully. There’s no need to rush—soak in that 'fresh start' feeling for a bit!

Tune in, my friend, and let’s welcome this new year together.
Ready to invest in YOU in 2025? I’d love to walk by your side as your guide. Visit flipsideofmidlife.com to see the options I offer to work with me privately.

Here’s to a thoughtful start to 2025! xo Karli

Hi there, my friend! I’m trying something new with my every-other-Sunday episodes—a short visualization that ties into the core message of my Midlife Musings email. 

The last days of 2024 are the perfect time to step away from the hustle and focus inward. 

In this episode, I share how to use your reflections on the past year to create meaningful intentions for 2025. 

Nope, I’m not a fan of New Year’s Resolutions (you’ll hear why), so I’m taking you through a few forms your intentions may take and how to keep them top of mind throughout the year.

🎧Listen now to step into the new year with clarity and faith in Y O U.

Continue to compassionately reflect on the year with a different tool this week - your journal (or your memories supported by your photo roll and calendar).

In this episode, I walk you through a few things to look for in your journal pages and then give you 3 prompts to pull it all together. Find the prompts at 01:54.

This is a tough time of year for many women in midlife and beyond. The holiday season stirs up a mix of emotions. 

In this episode, I share compassionate and practical ways to navigate difficult emotions, whether you're offering support or seeking it for yourself.

Continue to compassionately reflect on the year with a different tool this week - your calendar.

In this episode, I walk you through things to think about and one BIG question to answer that will help you live more fully in 2025.

This is a busy month! All the more reason to prioritize your well-being, my friend. 

As the year winds down, reflect on your 2024 with compassion rather than criticism. I invite you to use simple ways to gently reflect this month. 

In this episode, I share 2 prompts you can use to reflect with your photo roll in hand.

🎧 Listen to hear how looking back can help you live more fully in the coming year.

As the year winds down, I’m moving into reflection mode. I encourage you to do the same! 

Take a gentle approach as you look back, my friend. It’s a gift to look at the past with compassion instead of criticism.

At time marker 01:11, I share three prompts you can use to kick-start your gentle reflections:
✨ What moments in 2024 brought you joy?
✨ What challenges stretched you, and what lessons emerged?
✨ How did you show up for yourself in 2024?

I’d love to hear what comes up for you—reach out at karli@flipsideofmidlife.com. And if this episode speaks to you, share it with a woman in your life who might find it helpful too.

Reflect gently on 2024, my friend. xo Karli✨

In midlife and beyond, you have a varied collection of stories, lessons, and growth experiences. Every step of your life’s journey so far—every triumph and challenge—has given you wisdom that’s uniquely yours. 

In this episode, I share 3 meaningful ways to practice self-gratitude related to your life experience.

Your body is more than a vessel—it’s your connection to the world, your source of wisdom, and the foundation of your experiences. Give it the credit it deserves!

In this episode, I’m sharing simple yet impactful ways to shift how you view your body through the practice of self-gratitude.