Hi, my friend! January is almost behind you, and now is the perfect time to celebrate your progress and create clarity for the month ahead. Tune in for encouragement to set aside 30 minutes to an hour over the next few days to make it happen.

These four prompts help you move into February: 🕒 Time Marker for Prompts: 03:29

1. What is one thing you can shift or let go of in the next month?

2. What is one thing you can explore or bring to the next month?

3. What feels most important to you for February?

4. What is one outcome you want to celebrate at the end of February?

Step into February with intention and self-compassion, my friend! xo Karli

Hi, my friend! Ready to get creative and translate the ideas in your mind into something visual, tangible, and inspiring?

This week’s episode covers the benefits of using your creativity to create a vision board and 5 prompts to help you know what to include on it. They start at 1:51

• What are my top values and how do I want to live in alignment with them in 2025?

• What is my word, phrase, theme, or image for the year?

• How do I want to feel during 2025?

• What do I want to create, experience, and accomplish this year?

• What images came to mind as I answered the previous prompts?

Your vision board is a way to imagine your year and stay connected to your values, intentions, and dreams. Join me for this episode!

xo Karli

Hi, my friend! Ready to string intentional days together to create your purposeful life?

This week’s episode covers 3 ideas to help you develop an intentional mindset to stay grounded, aligned, and focused on what matters most to you in midlife and beyond.

• Set a daily intention

• Embrace where you are

• Quit the race

When you approach each day with intention, you’re not just reacting to what life throws at you—you’re choosing how you spend your energy and focus.

Join me for this impactful episode and take the first step toward creating intentional days that align with your heart and soul.

xo Karli