unique wellness events
Happy Trails
Happy Trails - FREE
Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you either way!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday morning at the Piestewa Peak trailheads in the Phoenix Mountains Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨
GenX Connects
GenX Connects - $10
Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?
GenX Connects offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's two hours to boost your well-being and learn from other women,
Gather around my backyard table to chat over morning beverages (non-alcoholic) and engage in a guided discussion (approximately 60 minutes) around a topic.
This month's topic is happiness!
Join me for a little joy journey, my friends. I don't want to give away any little happy surprises, but believe me when I say you don't want to miss this one!
This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨
GenX Connects
GenX Connects - $10
Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?
GenX Connects offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's two hours to boost your well-being and learn from other women,
Gather around my backyard table to chat over morning beverages (non-alcoholic) and engage in a guided discussion (approximately 60 minutes) around a topic.
It's February and self-love is in the air!
I have something special for you this month, my friends. Since we're gathering on the first, why not jump into a fun 28 Days of Self-Love Adventure?
Let's talk about self-love. What does it mean to you? How do you practice it? What gets in your way of loving Y O U?
Attend to get inspired and walk away with a 4-week plan to love on yourself every. single. day!
This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨
GenX Connects
GenX Connects - $10
Want to meet other women in midlife & beyond, enjoy a positive environment that fosters whole-life wellness, and feel REALLY good after two hours?
GenX Connects offers a chance to talk about topics relevant to midlife and beyond, listen and share compassionately, and have fun! It's two hours to boost your well-being and learn from other women,
Gather around my backyard table to chat over morning beverages (non-alcoholic) and engage in a guided discussion (approximately 60 minutes) around a topic.
Let’s talk about your intentions for the new year!
2025 holds MANY possibilities. How can you ease into the year thoughtfully and purposefully?
You don’t have to have it all figured out right now, my friend! Give yourself space to notice and feel into it. I’ll share a few thinking/writing prompts to kickstart your thoughts and help you land on a word/phrase/theme/intention for 2025.
Take it with you and allow it to percolate into your vision for 2025.
This event honors introverts and extroverts alike. Please attend to connect with other women, immerse yourself in positive vibes, and do something for Y O U ✨
Happy Trails
Happy Trails - FREE
Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you either way!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountains Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨
Happy Trails
Happy Trails - FREE
Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you either way!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountains Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨
Happy Trails
Happy Trails - FREE
Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you either way!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountains Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨
Happy Trails
Happy Trails - FREE
Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you either way!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨
Happy Trails
Happy Trails - FREE
Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you either way!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨
VALUES DISCOVERY WORKSHOP
Values Discovery Workshop - $75
Your values are the base layer of a strong foundation that allows you to create a life you love in midlife and beyond. It’s easier to make decisions and set boundaries when you know what is most important to you.
But do you REALLY know what is most important to you for who you are now?
This workshop is an opportunity to discover your top values (there are 98 to select from!) and to think about how to live in alignment with them.
I lead you through the discovery process so you can gain clarity, identify what is no longer serving you, and move forward in a way that does. This impactful 3-hour workshop gives you tools and time to engage in self-reflection and notice where you can be more true to yourself as you are right now.
I so strongly believe in the power of the values discovery process I’ve created, that I use it myself every year. It has helped me gain self-understanding, feel more fulfilled, and know where to focus my energy. I know you’ll experience the power of it, too.
Happy Trails
Happy Trails - FREE
Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨
Happy Trails
Happy Trails - FREE
Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨
Happy Trails
Happy Trails - FREE
Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨
Happy Trails
Happy Trails - FREE
Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨
Happy Trails
Happy Trails - FREE
Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨
Happy Trails
Happy Trails - FREE
Get Outside To Feel Good!
In midlife and beyond, sometimes you want a built-in accountability partner or two to pull you out of your comfort zone. Other times, you just want a feel-good way to start your day. I’ve got you!
It’s scientifically proven that getting outdoors, into nature, provides a healthy boost to your physical, emotional, and spiritual wellness. Happy Trails throws in a boost to your social wellness, too!
We’ll meet early on Friday mornings at the Piestewa Peak trailheads in the Phoenix Mountain Preserve (roughly 22nd St. & Lincoln Dr.). Of course, this isn’t just a hike - I HAVE to add my unique twist✨