Blog

My musings on midlife & beyond, well-being, & whatever else comes to mind.

Karli Newman 9/20/20 Karli Newman 9/20/20

Not motivated to move? Here’s how to get unstuck.

Here’s how to form your own sustainable movement routine.

Karli Newman 9/2/20 Karli Newman 9/2/20

Our body needs water for optimal health. Make hydration a habit!

Karli Newman 9/2/20 Karli Newman 9/2/20

A LOT changes as we age! Know what to expect and what actions to take to live a longer and healthier life.